Tag Archives: running

Steve Peters / Photo
Oatmeal or peanut butter on toast are good choices before you run and chocolate milk or yogurt topped with berries are good options afterwards.

Before and after you run

RUTLAND BITES  |  By STEVE PETERS With the Shiver Me Shamrocks St. Patty’s 5K Fun Run coming up this weekend it’s made me think a little about running. No, not…

Brian Sylvester. (Provided photo)

The art of running: Local artist runs for the Chaffee

By JOANNA TEBBS YOUNG CIRCLES OF COMMUNITY Here’s the interesting thing about negativity: it grows when you focus on it. But good news: the same goes for positivity. Being positive…