Category Archives: A Healthy Dose

Advice on navigating health through natural means like alternative and complementary medicine, herbs, diet, and exercise.

The Sticky Situation of Non-stick Cookware

Lindsay Courcelle A HEALTHY DOSE As I cleaned one of our cast-iron pans a few months back after making scrambled eggs for the millionth time, I mentioned to my husband…

Cold, Wet Socks Are What The Doctor Ordered

By Lindsay Courcelle A HEALTHY DOSE The other day I was watching the evening news at my in-laws’ when I realized that, in the span of one commercial break, I…

Essential Oils: Q & A with Taylor Morneau

Lindsay Courcelle A HEALTHY DOSE As someone who advocates for natural approaches to health, I am always trying to learn more about different types of healing. One of my more…

Healthy Holiday Gift Ideas

By Lindsay Courcelle A HEALTHY DOSE With the holidays approaching, it’s never too late to think outside the box when it comes to gifts. My family probably wishes I was…

Natural Cold Remedies to Keep You Well

Lindsay Courcelle A HEALTHY DOSE As a parent of a toddler, I somewhat dread the colder half of the year for a simple reason: sickness. It seems that there is…

Acupuncture: An Ancient Technique for Modern Times

Lindsay Courcelle A HEALTHY DOSE The more I work with clients trying to achieve optimal health, the more I’ve realized the power of our bodies to heal themselves. Very often,…

Drink to Health

By Lindsay Courcelle A HEALTHY DOSE Advice on navigating health through natural means like alternative and complementary medicine, herbs, diet, and exercise. By now, it is common knowledge that soda…