Category Archives: A Healthy Dose

Advice on navigating health through natural means like alternative and complementary medicine, herbs, diet, and exercise.

Natural Cold Remedies to Keep You Well

Lindsay Courcelle A HEALTHY DOSE As a parent of a toddler, I somewhat dread the colder half of the year for a simple reason: sickness. It seems that there is…

Acupuncture: An Ancient Technique for Modern Times

Lindsay Courcelle A HEALTHY DOSE The more I work with clients trying to achieve optimal health, the more I’ve realized the power of our bodies to heal themselves. Very often,…

Drink to Health

By Lindsay Courcelle A HEALTHY DOSE Advice on navigating health through natural means like alternative and complementary medicine, herbs, diet, and exercise. By now, it is common knowledge that soda…