Blog Archives

Undiagnosed Deficiencies: The Silent Epidemic

LIVING LIVELY | By KATE ROBITELLO Vitamin and mineral deficiencies certainly aren’t limited to underdeveloped nations. Even with all of the fortified foods out there, we are discovering that many…

King of Greens: The Legal Weed

LIVING LIVELY | By KATE ROBITELLO What if I told you that were was a type of weed that grows rampant in Vermont that’s free and rich in a variety…

Fish Oil Panacea: New Evidence Proves It’s a Fishy Promise

LIVING LIVELY  |  By KATE ROBITELLO The fish oil supplement industry is thriving and is set to score $1.8 billion dollars by 2018. With all of the hype over fish…

Inner Beauty and the Beet: 3 Reasons Why Beets Rock & 3 Simple Summer Recipes

LIVING LIVELY | By KATE ROBITELLO Ah, the beet – a root vegetable known for its unique purple color and earthy taste, with a history of medicinal uses that dates…

Mood & Food: Does what we eat affect how we feel?

LIVING LIVELY  |  By KATE ROBITELLO The benefits of healthy eating do not stop at a “hot body” or vibrant glow. What we eat actually affects our emotional and mental…

“Going Green” Acquires New Meaning: The Prevailing Green Drink Trend

LIVING LIVELY  |  By KATE ROBITELLO The consumption of green drinks is on the rise, and the makers of popular juicers and blenders are currently banking on this trend continuing….

Carbs: Health Promoting Friend or Fat Causing Foe?

LIVING LIVELY  |  By KATE ROBITELLO Every time I see a Facebook post or a new diet fad that promotes avoiding carbohydrate rich foods including fruit, I cringe. Not only…

Youthful organ: Healing your skin without spending a fortune

LIVING LIVELY  |  By KATE ROBITELLO Skin is quite amazing; it stretches, comes in all different colors and textures, and protects our bodies from environmental damage. Over the years advancement…

Dining like a caveman: Rethinking the ever-popular “Paleo” approach

      LIVING LIVELY  |  By KATE ROBITELLO The Paleolithic Diet or “Caveman Diet” has emerged once again as a popular approach to weight loss, muscle gain, and has…