Blog Archives

Fermented foods: The missing link to vital health & an interview with Christina Cunningham

LIVING LIVELY | By KATE ROBITELLO Q:   Please tell us a bit about your background as a fermentationist and nutrition coach. A: In 2012, I wanted to evolve my bodywork…

Metabolic mastery: Hitting the reset button on your metabolism

LIVING LIVELY | By KATE ROBITELLO Despite the meticulous calorie counting (using your iPhone app of choice as you of course try and savor every last bite of your allotted…

An interview with Ian Vair: Rutland’s very own chaga connoisseur and owner of Chaga Moon

                                      LIVING LIVELY | By KATE ROBITELLO Q: Tell me about the…

Fail-proof new year’s resolution planning for health

LIVING LIVELY | By KATE ROBITELLO Ever wonder why so many people make a New Year’s resolution only to “fail” by February? According to research published in the Clinical Journal…

Cider healthy or hardly?

LIVING LIVELY | By KATE ROBITELLO What do you get when you combine a chemist, a farmer, and a wine salesman? Quite possibly one of the healthier alcohol choices and…

Oils part deux: Why we’re still consuming a health hazard

LIVING LIVELY | By KATE ROBITELLO In a previous article on oils, I discussed why there are only four oils that we should be consuming. However, many food-item ingredient lists…

Holiday indulgence: Recovering from all things excessive

LIVING LIVELY | By KATE ROBITELLO Inevitably, the holidays have become a time when we not only spend, but consume, in larger quantities than usual. Whether it be the impossible-to-eat-just-one…

Giving Thanks for Having Your Business and Living Well Too: An Interview With Modern-Day Wonder Woman

  LIVING LIVELY | By KATE ROBITELLO “Health” is one of those terms that we often use within the limitations of relating to bodily wellness. Yet in order to achieve…

Tips for Travel GPS for Your Health

LIVING LIVELY | By KATE ROBITELLO As I write this week’s edition, I sit on the beach in Estepona, Spain, a last-minute trip that I was hardly prepared for. Needless…

All about oil: The only cooking oils you should be using

LIVING LIVELY  |  By KATE ROBITELLO One thing you may have noticed in the last decade is that plant-based oil is found in virtually every product we use. Grocery store…