Blog Archives

Short-term campsite rentals offered

By Kate Barcellos Staff Writer SUDBURY — For those who’ve thought about becoming an Airbnb host to earn a little extra cash, but don’t have the extra furnished space to…

Against The Grain: Why Grain Consumption May Be the Underlying Cause of Your Health Issues

LIVING LIVELY By Kate Robitello There’s a heavily debated correlation between increased grain consumption and a serious increase in obesity. In the 90s it was all about “whole grains.” Popular…

Beyond the surface

LIVING LIVELY By Kate Robitello An Enlightening Interview with Charlene Palfey, owner of Skin and Tonic Skincare & skin health connoisseur Q: What are the biggest misconceptions you’ve encountered regarding…

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Epigenetics: How to Manipulate Your Genetic Expression

LIVING LIVELY By Kate Robitello You are not your genes To accept disease due to “genetic predisposition” is like complaining about the president without ever having cast a vote. Only…

LIVINGdetox

The Toxic Challenge: The Best Method for Complete Detoxification

LIVING LIVELY By Kate Robitello One of the most common questions I receive is about the “best detox” – it usually goes a little something like this, “Kate, I’m tired,…

LLReal Food Photo

Shake the shakes: Why popular meal replacement supplements need to go

LIVING LIVELY By Kate Robitello Long before I began writing for the public to view, I was requested to write an informative piece on the detriments of the ever popular…

Erin Shimp Yoga

Take time for yoga

  LIVING LIVELY By Kate Robitello Yoga, amongst similarly beneficial and essential practices like eating well and meditation, is all too easy to move to the bottom of the priority…

LivingLivelyAmy Lewis

Fitness: Killington’s Amy Lewis of Fusion Fitness Hosts Fitness Retreat

By Kate Robitello Q: Cutting right to the chase, I saw via social media that you’re partnering with the Summit Lodge to host an exclusive fitness retreat — do tell…

Fall into Health Eating Well for the Season

LIVING LIVELY | By KATE ROBITELLO Undeniably one of the best times of year for our taste buds is fall. From the abundance of squash choices to the crisp crunch…

Youthful [local] pursuit: Instilling the importance of buying local in our future generation

LIVING LIVELY | By KATE ROBITELLO As I took the photo featured in this article, I asked Lucia if she understood the article that I was writing. The agreement was…